Green tea is very popular among consumers due to the varied health benefits associated with it. Traditionally green herbal tea has been used a medicinal beverage and it revitalizes the body and mind like no other form of tea. The liquid form of the product is obtained by steaming the leaves of Camellia sinensis thus allowing only partial oxidization. Thus a cup of green tea gives the body a lot more antioxidants than other forms of tea. In this article we discuss three main health benefits associated with a green herbal tea diet.
Weight loss
It is an weight loss aid. Regular consumption can result in slimming down of the body burning down the extra fats. Catechin in green tea induces higher metabolic activity thus burning more calories than what you would doing regular exercise. Moreover, if a person both exercises and consumes green herbal tea, it may be possible he/she would be the fittest in his/her locality!
Natural medicine
Medicinal properties of green herbal tea have only been recently discovered but it has been ages since the beverage was used as a traditional medicine. A green tea diet constitutes both therapeutic and curative features. Scientific researchers suggest that there is perhaps no other drink that vitalizes the body to the extent green tea does. It is even thought that consumption of greet tea destroys cancerous cells without doing any harm to the healthy tissues.
Increases immunity
Green herbal tea enables our body to fight diseases more effectively. It strengthens the immune system and also helps lower the blood pressure. Asthma patients may find it to be a great savior as it can help them breathe easier.
What we can conclude is that a green tea can be the most rejuvenating and healthy diet. Taking e the right amount will help your body fight the diseases and spare you from frequent doctor visits.
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