Many people want to lose weight and they want to do it the easiest possible way. Today there are a lot of different supplements that one can use to get help, but not all of them are as efficient as the marketers want you to believe. Green tea on the other hand is one of the most promising herbs that originate from the Chinese herbal medicine traditions along with Ginseng.
Green tea contains a very strong antioxidant that is currently researched for more proof of its power. Even now we know that by consuming a few cups of EGCG rich green tea on a daily basis you can significantly increase the rate at which you lose weight once you are on a diet that promotes weight loss, and are doing regular exercise. This tea also contains caffeine that has been shown to improve weight loss results, but when it is combined with EGCG their strength is more than doubled as a result.
This tea is sold as supplements as well, and they can be quite a lot easier to use than the original tea form. What you should be certain about before purchasing any supplements is that the green tea that is used to make the capsules or tablets, is 100% organic and does not contain any pesticides. When used three times a day for a long period of time, even small amounts of pesticides will accumulate in your body and can cause significant health problems. This is something that you should keep in mind when buying any supplements, not just herbal tea.
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