Are you dreading that family wedding or school reunion because you've put on a few pounds? Do you want to lose weight quickly so that you can get that sexy new bathing suit? With this amazing weight loss program, you can lose up to 14 pounds in just 7 days. That's right, you can lose 2 pounds a day!
So, how is that possible? This amazing weight loss program is called the Negative Calorie Diet and this is how it works. In order to lose weight, you need to burn more calories than you consume. Any time you use your muscles, any time you move, any time your body exerts any kind of energy, you burn calories. Everything you do in life burns some amount of calories; walking, running, typing, even the act of digesting your food burns calories. And that is the key to this amazing weight loss program.
Some foods are extremely simple for your body to digest, especially processed foods and foods that are high in fat! These processed foods and foods high in fat require your body to work very little to digest them and result in a very modest expenditure of calories.
Why? Because most of the breaking down that your digestion system would have performed on these processed and high fat foods has already been performed by the company that made the food in the first place with their equipment and preparation methods. That is why they are called processed foods.
And as you might have guessed, some foods are more difficult for your body to digest. These hard to digest foods require your body to burn more calories in order to complete the digestion process. And, as an added weight loss benefit, many of these hard to digest foods provide fewer calories than other foods. As a result, by eliminating high fat and processed foods and focusing on the lower calorie hard to digest foods, you lose weight. It is that simple.
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